December 30, 2021

Boost Your Immunity - 2022

Enlist For More Information

The choices you make today decide tomorrow.

It's time to flip the script Canada. Step away from the TV, drop the cases of toilet paper and listen up.

You can control much more than you think. While there is no magic pill or a specific food guaranteed to bolster your immune system and protect you from the new coronavirus, there are real ways you can take care of yourself and give your immune system the best chance to do its job against a respiratory illness.

4 Proven Steps to Boost Your Immune System

Eat Healthy
Ok, what does this really mean? Give yourself the best opportunity by staying away from processed foods, sugar, alcohol, fast food, etc. Yes, you read that all correctly.  Eating foods that are rich in vitamins and nutrients has never been more important to you. Vitamin supplements aren't a bad idea either.

You knew we were going to say this. That's because it works.  Living an active lifestyle and exercising regularly is one of the best ways to keep strong and reduce internal stress. Anyone up for a Virtual X Run this month?

Lower Your Stress
Balance is key. Your body will do a better job fighting off illness when it’s not under stress. Learning techniques for managing internal stress, like meditation, controlled breathing or gratitude checks are all ways to help your mind and immune system stay strong. Stress is your enemy right now.

A regular sleep cycle is good way to strengthen your immune system. The sweet spot for sleep is six to seven hours a night. Naps are also key when feeling run down. Your couch is your friend today and tomorrow. Try to avoid eating or working out right before bedtime too.

Remember, we are in this together and our immune systems need to become a priority. Take precautions and take control.

Read More

2020 Season Deferral Credit Update
It has been almost 2 years since our last live event Canada and to say that we are excited to get back to live events is an understatement! We cannot thank each and everyone of you for your continued support during these times. For those of you with deferral credits from postponed events, we want to let you know that you that no further action is needed from you at this time as your spot has been held as promised. :)
View Blog
Second Laps are always free
We have always believed in giving great value with all of our events, growing the sport of OCR and of course being right beside you when you hit that personal best or simply conquering that fear. [...]
View Blog
NEW - Team Ambassadors
Did you know that over 80% of participants that register for X Warrior Challenge events do so as groups or teams? Our Team Incentive program has literally been changing the game for the last few [...]
View Blog
VIew All Blogs
Enter your email to get
our latest news
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.